A simple 60-second activity—like doing sit-to-stands from a chair—might help...

https://www.bookmarkingvictor.win/spending-just-60-seconds-a-day-on-simple-movements-like-sit-to-stands-could-1

A simple 60-second activity—like doing sit-to-stands from a chair—might help support long-term health by keeping muscles active and joints moving. While it’s no magic fix, making a quick daily habit could contribute to overall fitness