ADHD often feels like a search for dopamine, especially when hormone shifts...

https://www.tumblr.com/magnificentapexwonder/818683293957570560/why-does-urgency-make-me-productive-with-adhd

ADHD often feels like a search for dopamine, especially when hormone shifts impact focus. Instead of forcing your brain, try these low-effort changes. From stabilizing sleep to setting digital boundaries, these simple shifts help you feel more present.