After a decade of red-eyes, I’ve learned that flight wellness is about...

https://www.tumblr.com/frozensphinxenclave/820212811106074624/the-art-of-landing-how-to-beat-long-haul-soreness

After a decade of red-eyes, I’ve learned that flight wellness is about survival. I’m sharing my carry-on essentials: compression socks to prevent fatigue, magnesium glycinate for recovery, and electrolyte packets. These tools help me land feeling human.