After fifteen years of staring at pixels, I have learned that real self-care is...

https://oscar-wiki.win/index.php/What_Does_%22Recovery_is_Not_Optional%22_Look_Like_in_Real_Life%3F

After fifteen years of staring at pixels, I have learned that real self-care is not about expensive retreats or complex rituals. It is about the quiet, boring stuff that actually works