After nine years in the R6 circuit, I know burnout kills your rank faster than...

https://kylerssplendiddigests.wpsuo.com/how-to-stop-tilt-when-you-start-losing-in-rainbow-six-siege

After nine years in the R6 circuit, I know burnout kills your rank faster than poor aim. Recovery is fuel for your performance. Start by taking a quick break every 90 minutes away from your screen. It resets your focus and keeps you sharp