After nine years in the scene, I know burnout isn't just bad luck—it's poor...

https://www.4shared.com/office/7VaWjBWgku/pdf-86513-73073.html

After nine years in the scene, I know burnout isn't just bad luck—it's poor recovery. I’m breaking down why tracking your circadian rhythm and using blue-light reduction are the best ways to sharpen your reaction times. Stop neglecting your rest.