Alcohol-free evenings feel easier when you replace what the drink does: mark...

https://bizzmarkblog.com/can-i-replace-the-evening-drink-with-cbd-and-still-keep-it-intentional/

Alcohol-free evenings feel easier when you replace what the drink does: mark the transition, offer a reward, give yourself permission to stop, and add a sensory cue. Explore these four jobs and try a simple after-work routine.