Alcohol-free evenings work better when you replace the ritual, not just the...

https://bluecircuitry.com/s/mh0bfvFQY6_gb16niSc_G

Alcohol-free evenings work better when you replace the ritual, not just the drink. Explore its four jobs—transition, reward, permission and sensory pleasure—and try a simple routine to switch off and make evenings satisfying.