Anxiety isn't always a storm. Often, it is just background noise. I’ve found...

https://www.mediafire.com/file/iyi5cvcpuzogzp9/pdf-17077-24233.pdf/file

Anxiety isn't always a storm. Often, it is just background noise. I’ve found that setting firm boundaries is the best way to keep that hum at a manageable level. It’s not a cure, but it helps me live quieter and spend my limited energy with more care.