Anxiety often feels like a constant background hum. I’ve found the secret isn’t...

https://highstylife.com/are-boundaries-a-form-of-self-care-or-just-avoidance/

Anxiety often feels like a constant background hum. I’ve found the secret isn’t a quick fix, but the quiet work of setting firm boundaries. Protecting my energy has changed how I show up daily. It’s not about being perfect, just intentional with my time.