Autoplay can make “one more episode” feel automatic, especially late at night....

https://wiki-nest.win/index.php/How_to_Build_an_Evening_Routine_You_Actually_Look_Forward_To

Autoplay can make “one more episode” feel automatic, especially late at night. Find simple ways to break the spiral, including turning off autoplay, setting a screens-off time, and making your wind-down routine easier to stick with.