Been trying myofunctional therapy with a mix of german vs chinese trainers for 5 months. TMJ pain eased a lot, but teeth still shifting slowly. Anyone else find affordable ortho options take way longer than expected? Curious what timeline worked for you all!

https://www.mediafire.com/file/tsuivqeradeesbp/pdf-90990-52217.pdf/file

Been trying myofunctional therapy with a mix of german vs chinese trainers for 5 months. TMJ pain eased a lot, but teeth still shifting slowly