By week four of training, fatigue creeps in—making recovery between sessions...

https://avasinsightfulinsights.swiftnestly.com/posts/is-caffeine-making-my-fight-camp-sleep-worse

By week four of training, fatigue creeps in—making recovery between sessions crucial. Prioritize sleep as your main driver for muscle repair and mental sharpness. After late sparring, build in a simple evening buffer to unwind