Digital overload drains your focus, making motivation feel impossible....

https://www.normalbookmarks.win/digital-overload-drains-motivation-to-stay-consistent-use-movement-to-balance

Digital overload drains your focus, making motivation feel impossible. Consistency relies on better sleep and managing stress, not white-knuckling through workouts. A simple 20-minute walk helps reset your dopamine and builds real momentum.