DJs and producers know the 4 AM body clock all too well—like that foggy moment...

https://wakelet.com/wake/_cosp2RUPNYNU9iImM9Aw

DJs and producers know the 4 AM body clock all too well—like that foggy moment at 4:12 AM when your set peaks and exhaustion hits. Balancing late-night gigs with early morning flights means mastering sleep hacks and energy spells