Downtime now lives in three-minute micro-breaks. We lean on start-stop...

https://lima-wiki.win/index.php/The_Paradox_of_Rest:_Why_Interactive_Apps_Feel_More_Relaxing_Than_Just_Watching

Downtime now lives in three-minute micro-breaks. We lean on start-stop entertainment that fits between tasks, but it is easy to lose focus. To stay intentional, try setting a timer for ten minutes. When it rings, switch to a physical activity.