Dragging an elk out trashes your muscles. If you want to hunt hard for another...

https://www.4shared.com/office/WzzhTikFjq/pdf-15702-34282.html

Dragging an elk out trashes your muscles. If you want to hunt hard for another decade, stop treating your body like a disposable tool. Start with 30g of protein immediately after the pack-out. Let’s look at the protocols that keep you moving.