Feeling jittery before a race? Managing nerves and staying focused is as much...

https://augustsnicecolumn.swiftnestly.com/posts/how-to-focus-on-braking-markers-not-the-lap-time-mastering-motorsport-focus

Feeling jittery before a race? Managing nerves and staying focused is as much about mindset as it is technique. Try this breathing trick: breathe in for 4 counts, then out slowly for 6 to 8 counts to calm your body