Feeling jittery on the grid? Racing nerves are normal, but managing them can...

https://www.unitedbookmarkings.win/feeling-the-jitters-before-a-race-managing-nerves-and-staying-focused-is-key

Feeling jittery on the grid? Racing nerves are normal, but managing them can sharpen your focus and lap times. This article breaks down a simple breathing trick — breathe in for four counts, out for six to eight — to calm your mind