Finally found a ritual that helps me shift from mom-mode to rest. I hold a 20mg...

https://www.mediafire.com/file/ymx7p510xy1wexw/pdf-66086-51859.pdf/file

Finally found a ritual that helps me shift from mom-mode to rest. I hold a 20mg dose of my go-to CBD tincture under my tongue for 60 seconds. It is not magic, but it helps me settle in without the usual bedtime brain-spin. Read about my routine here.