Grinding ranked without recovery is a direct path to burnout. After years...

https://delta-wiki.win/index.php/Staying_Calm_in_the_Chaos:_Emotional_Control_in_Competitive_FPS

Grinding ranked without recovery is a direct path to burnout. After years supporting collegiate esports teams, I have seen that rest is a vital part of your training. Start simple by stepping away from your desk for five minutes every 60 to 90 minutes