How Much Should You Be Spending on food market?

https://www.longisland.com/profile/lachul_779591/

Ham & Cheese: Use pumpernickel rye bread. In small bowl, stir together 1 cup sparkling child spinach leaves (about 1 half of oz..), 1/2 cup chopped lean cooked ham (about 3 oz.) and 1/three cup low-fat cottage cheese