I spent nine years working with competitive teams, and I’ve seen enough burnout...

https://www.scribd.com/document/1054324264/Sleep-or-One-More-Match-What-Actually-Helps-My-Rank-223424

I spent nine years working with competitive teams, and I’ve seen enough burnout to know that grind culture doesn't work. True performance requires recovery. It is not just about raw hours in the server