I spent years watching pro rosters crash because they treated sleep as an...

https://cashilxc693.raidersfanteamshop.com/the-pro-gamer-s-guide-to-sleep-why-4-am-scrims-are-killing-your-career

I spent years watching pro rosters crash because they treated sleep as an optional setting. Real recovery is about syncing your circadian rhythm and managing blue-light exposure to protect your reaction times