Imagine a weekend where you start each morning phone-free for the first 30...

https://blessingswow.com/small-joys-that-make-a-quiet-weekend-feel-more-restorative/

Imagine a weekend where you start each morning phone-free for the first 30 minutes, letting your mind wake gently. You read ten pages of a favorite book or take a short walk with your phone tucked away in your pocket