Late-night autoplay can turn one episode into three before you notice. Find...

https://www.click-bookmark.win/late-night-shows-can-steal-sleep-turn-off-autoplay-set-an-episode-limit-and

Late-night autoplay can turn one episode into three before you notice. Find simple ways to stop the “one more” spiral, from turning off autoplay to setting a screens-off time that makes winding down easier.