Living with anxiety often feels like being a frayed wire. I have found that...

https://chancehbrs925.timeforchangecounselling.com/how-do-i-slow-down-in-a-culture-that-rewards-speed

Living with anxiety often feels like being a frayed wire. I have found that progress happens in the quiet, especially by cutting back on the noise. By intentionally reducing overstimulation—like turning off pings—I am finding more breathing room