Managing long-term fatigue and discomfort is about small, steady wins. Pacing...

https://andreimgc701.cavandoragh.org/mindfulness-for-chronic-discomfort-what-to-do-when-it-makes-you-restless

Managing long-term fatigue and discomfort is about small, steady wins. Pacing your energy, keeping sleep routines consistent, and using gentle movement really helps