Most days, managing my anxiety feels less like a big breakthrough and more like...

https://introvertspring.com/the-quiet-work-of-managing-anxiety-why-slower-more-intentional-living-is-gaining-ground/

Most days, managing my anxiety feels less like a big breakthrough and more like steady, quiet upkeep. In this post, I talk about how setting firm boundaries—like silencing notifications after dinner—helps me reclaim a bit of mental breathing room