Post-whitening, pick a "white diet" for 24-- two days: chicken, rice, cauliflower, milk

https://www.mediafire.com/file/pp5077otrkxb5em/pdf-81023-74267.pdf/file

Post-whitening, choose a "white diet plan" for 24-- two days: chicken, rice, cauliflower, milk, and water lessen color uptake during the susceptible duration.