Productivity guilt is a trap. Your brain isn't a machine; it needs a real reset...

https://wiki-site.win/index.php/The_Monotony_Trap:_Why_Doing_the_Same_Thing_Feels_Like_Drowning

Productivity guilt is a trap. Your brain isn't a machine; it needs a real reset to function. Stop zoning out and try structured play, like a basketball game. The clear rules force you to focus, letting you return to work with actual clarity and energy.