Relaxation is now a series of micro-breaks. We swap quiet time for start-stop...

https://www.bookmarking-maze.win/we-swapped-long-breaks-for-micro-moments-tucked-between-daily-tasks-this

Relaxation is now a series of micro-breaks. We swap quiet time for start-stop videos on the train or in line. It is handy, but can feel frantic. Try closing your eyes for a minute before scrolling. It turns a quick hit into a real mental reset.