Sleep gives you the emotional space to handle daily parenting challenges with...

https://glittery-jewel-488.notion.site/Getting-enough-sleep-helps-you-stay-patient-and-present-when-parenting-gets-37d71da176fc80b4a135d8adc0f9e18a

Sleep gives you the emotional space to handle daily parenting challenges with patience. When you rest well, you’re more present for your kids. Try a consistent bedtime or a cool, dark room to help your body shift into sleep mode more easily tonight.