Sleep isn't just a luxury, it is the foundation of your patience. Being rested...

https://www.web-bookmarks.win/getting-enough-rest-is-the-easiest-way-to-handle-daily-chaos-with-patience

Sleep isn't just a luxury, it is the foundation of your patience. Being rested helps you handle daily chaos with much more kindness. Try a consistent bedtime or keeping your room cool and dark to wind down