Sleep isn’t just about rest. It is about being the parent you want to be. When...

https://source-wiki.win/index.php/How_to_Be_More_Present_With_Your_Kids_When_You_Feel_Exhausted

Sleep isn’t just about rest. It is about being the parent you want to be. When you are well-rested, you are naturally more patient and present. Try a consistent bedtime or making your room cool, quiet, and dark to help