Small daily habits can add up over time, and one quick activity could play a...

https://smoothdecorator.com/006_how_hard_should_a_60-second_burst_of_exercise_feel/

Small daily habits can add up over time, and one quick activity could play a role in supporting longevity. Taking just 60 seconds to do sit-to-stands—standing up from a chair repeatedly—may help maintain muscle strength and mobility as you age