Spending just 60 seconds a day on a simple activity like sit-to-stands might...

https://www.stealth-bookmark.win/could-a-simple-daily-minute-of-sit-to-stands-help-support-longevity-this-quick

Spending just 60 seconds a day on a simple activity like sit-to-stands might help keep your muscles and joints moving as you age. It’s easy to fit into your routine and may support overall mobility over time