Stop late-night binge-watching: turn off autoplay, set an episode limit, and...

https://www.bookmark-help.win/late-night-autoplay-can-turn-a-quick-episode-into-a-much-later-bedtime-this

Stop late-night binge-watching: turn off autoplay, set an episode limit, and choose a screens-off time. Build a calm wind-down routine to help shift from TV to sleep, using simple cues like dim lights, a book, or quiet music each night at your own pace.