Stop late-night binge-watching with a simple wind-down plan: turn off autoplay,...

https://readharvesty.com/s/mMz_qi43B6n9s-kquTvcW

Stop late-night binge-watching with a simple wind-down plan: turn off autoplay, choose an episode limit before you start, and set a screens-off time. Small boundaries make it easier to step away and give your night a calmer finish.