Stop letting productivity guilt ruin your downtime. True mental resets require...

https://goodmenproject.com/everyday-life-2/the-psychology-of-leisure-why-we-need-distraction-and-play/

Stop letting productivity guilt ruin your downtime. True mental resets require genuine play, not just mindless scrolling. Try a structured game like chess; its clear, set rules force your brain to finally disconnect from work stress and recharge.