Struggling to sleep after 60? Simple changes like getting 20-30 minutes of...

https://www.kilobookmarks.win/struggling-to-get-a-good-night-s-sleep-after-60-simple-changes-like-20-30

Struggling to sleep after 60? Simple changes like getting 20-30 minutes of morning light and considering a low dose of melatonin (0.5-3 mg) can help reset your internal clock. Learn practical tips to improve rest without relying on heavy medications.