Struggling with a 4:30 am wake-up call? You're not alone—sleep often shifts...

https://paxtonsuniquenews.rivetgarden.com/posts/what-are-the-free-levers-to-improve-sleep-after-50

Struggling with a 4:30 am wake-up call? You're not alone—sleep often shifts after 50. We chatted with local experts who shared simple tweaks like soaking up 20 minutes of morning light and adjusting bedtime habits to help ease those early mornings