There's a lot of noise online about this kind of thing, half of it contradictory. This felt like one of the more grounded explanations I've come across.

https://jaredleww867.hexaforgey.com/posts/is-hypnotherapy-safe-and-who-should-be-cautious-about-it

There's a lot of noise online about this kind of thing, half of it contradictory. This felt like one of the more grounded explanations I've come across