We treat downtime like a luxury, but your brain needs it to function....

https://www.mediafire.com/file/g5nxcbp7gbows83/pdf-38746-55066.pdf/file

We treat downtime like a luxury, but your brain needs it to function. Productivity guilt tricks us into thinking we must be busy to be valuable. Constant output leads to burnout. You need a genuine mental reset to sharpen your focus