Week four fatigue hits harder when recovery gaps slip. Planning your hours...

https://hannahsinterestingcolumn.capitaljays.com/posts/can-cbd-help-with-an-injury-in-camp-or-should-i-see-a-pro

Week four fatigue hits harder when recovery gaps slip. Planning your hours between sessions—and prioritizing sleep—keeps energy steady. Try a simple evening buffer after late sparring to ease your nervous system