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저탄수화물 다이어트는 체중 감량에 효과적이겠지만 탄수화물을 식물성 단백질과 지방으로 대체해야 하며 동물성 식품으로만 대체하면 거꾸로 건강에 해롭습니다.
저탄고지 다이어트는 탄수화물을 줄이고 지방을 많이 섭취하는 식탁으로, 체내 염증 수치가 현저히 줄고 혈액이 맑아지는 효능이 있습니다.
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혈당 다이어트의 핵심은 식사 순서로, 식이섬유가 풍부한 야채를 먼저 먹으면 직후 섭취하는 탄수화물의 흡수 속도가 느려져 혈당 상승이 완만해집니다.
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