Exposure to extreme cold in cryotherapy is intended to be brief, making session length an important part of both safety and effectiveness.
Some people schedule cryotherapy after races or intense training camps to ease soreness and support the body during physically demanding periods.
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Providers may combine cryotherapy with recovery assessments, helping clients decide whether whole-body or localized treatment better fits their current needs.
Cryotherapy chambers are designed to deliver brief, intense cold exposure in a supervised setting, often lasting only a few minutes from start to finish.
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