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Your evening drink may be doing more than you think: marking the shift from...

https://capable-robe-547.notion.site/An-alcohol-free-evening-sticks-when-your-replacement-does-the-same-four-jobs-3fa28716026680cf9521fb7b4204df48

Your evening drink may be doing more than you think: marking the shift from work, offering a reward or giving you permission to switch off. Build an alcohol-free ritual that keeps those comforts, with a sensory cue and a clear end to the day.