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After nine years in esports, I’ve seen burnout ruin careers. It is not just about grinding, it is about recovery. In this piece, I dive into how circadian rhythm scheduling and sleep tracking can actually level up your play

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I have watched too many pros crash because they ignored recovery. To stop burnout, you must master circadian rhythm scheduling and daily sleep tracking. It is time to treat rest like your actual training

After nine years in the scene, I know burnout isn't just bad luck—it's poor recovery. I’m breaking down why tracking your circadian rhythm and using blue-light reduction are the best ways to sharpen your reaction times. Stop neglecting your rest.

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